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Home Remedies: Taking Charge of Your Health
February 1, 2020 @ 10:00 am - 11:30 pm
With Susan Cedergren – RN, BSN, NC-BC
Understanding pain and what you can do today to start making it better. Part 1. Discover the physiology of pain, the role of the brain, and how mindfulness techniques can help.
Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.