With Susan Cedergren - RN, BSN, NC-BC Understanding pain and what you can do today to start making it better. Part 1. Discover the physiology of pain, the role of the brain, and how mindfulness techniques can help. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to […]
With Jennie Boyd Bull - Certified Instructor Tai Chi and Qigong are slow, gentle movement practices that still the mind and aid in whole body health. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
With Carol Benjamin, PT, MPT Learn how massage and physical therapy can prevent and treat pain and stress. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
More than 200 works of student art are on display at the Toe River Arts Gallery in Spruce Pine for the annual Mitchell County Arts in Education Showcase. Kindergarten through 12th grade students from public and private schools in Mitchell County participate annually in this event that celebrates the creative achievements of our students. This […]
Have you been diagnosed with a chronic health condition? Do you feel isolated by your diagnosis? Connecting with others who have similar experiences can be helpful, no matter where you are on your journey. We'll meet once a month to share with each other and gain skills and knowledge to support you.
With Miguel Cruz, DC We all want more energy and less stress, and for good reasons. We will cultivate a better understanding of how physical, emotional and chemical stressors affect our energy level and contribute to chronic illness. Come explore strategies to reverse these stressors and enhance your energy. Fifteen minutes of Mindfulness Practice, followed […]
More than 200 works of student art are on display at the Toe River Arts Gallery in Spruce Pine for the annual Mitchell County Arts in Education Showcase. Kindergarten through 12th grade students from public and private schools in Mitchell County participate annually in this event that celebrates the creative achievements of our students. This […]
With Margot Rossi M.A.C., L.A.C. Discover how the mind can help you better manage pain and stress. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.